Bring your chin near your chest and place your hands Erase My Back Pain behind your head. Again, to the count of four, apply counter-pressure as you push your head back until you are looking up. Repeat four times.Tilt your head to the left, and apply your right palm to the right of the head. To a four count, with counter-pressure, push your head to the right. Repeat four times before transitioning to the other side.Lastly turn your head to the left, looking over your left shoulder. Place your right palm on the right temple applying counter-pressure as you turn your head toward the right shoulder to a count of four. Repeat four times and then repeat moving right to left.These exercises are based on something shown to me by a chiropractor, but they only utilized static pressure. I modified the technique so that they work to create strength throughout the entire range of movement, rather than in one position only.Beyond these, I recommend kettlebell swings to strengthen the entire posterior chain (butt to brain) plus the shoulders.Another great option is to find a good bodyworker to help with your back and neck. Plain vanilla massage is good for working out knots and relaxing muscles. Shiatsu is great for the neck as it also involves some manipulation of the spine itself. I've heard great things about rolfing which places a heavy emphasis on muscle reeducation, and have found relief in cranio-sacral therapy, which focuses on allowing the body to use it's own inner motion to create a better alignment. I've found this useful for finding the route cause of the issue. Working on the neck is never a bad investment, but if the problem is arising from misaligned hips, its useful to find that out. https://optimusforexreview.com/erase-my-back-pain-review//